Special Therapeutic Yoga

Gentle healing, tailored to your body’s needs.

Therapeutic sessions for chronic back pain, posture issues, stress disorders, thyroid, PCOS and recovery after illness or injury. Every practice is carefully modified to support healing.

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Special Therapeutic Yoga at Shanti Dhara Yoga Centre

The Experience

What this program gives you

Heal gently and regain comfort, strength and confidence in your body with a practice that respects your limits.

Chronic pain & back relief
Posture & spinal correction
Stress, thyroid & PCOS support
Recovery after illness or injury

Certified Trainer

Small Batches

Flexible Timings

Keep Exploring

More ways to find balance

All Programs

Kids Yoga

Playful movement that grows focus and confidence.

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Corporate Yoga

Healthier teams, sharper minds, calmer offices.

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Senior Citizen Yoga

Gentle movement for strength, balance and joy.

Explore Class

Begin your journey

Your first class is on us.

Step onto the mat, breathe deeply and discover how good your body can feel. Book a free trial class at Shanti Dhara Yoga Centre today.

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