Flow into Peace, Live with Balance
A serene sanctuary in Crossing Republik, Ghaziabad where certified guidance meets mindful movement. Breathe deeper, move lighter and rebuild strength, calm and confidence — one balanced practice at a time.
The story of calm
Shanti Dhara — literally "a flow of peace" — began with a simple belief: everyone deserves to feel strong, calm and at home in their body. In the heart of Crossing Republik, Ghaziabad, we have created a warm, green space where certified guidance meets mindful movement.
From absolute beginners to senior citizens, from desk-bound professionals to new mothers — every practice is taught with patience, precision and genuine care. Here, yoga is not a performance. It is a return to yourself.
Certified Yoga Trainer (PGDYT) with an MBA, B.Com, M.Phil and B.Ed, blending disciplined technique with genuine warmth.
Neha Taneja is a certified yoga trainer whose journey is rooted in education, discipline and a deep desire to help people feel well. After completing her Post Graduate Diploma in Yoga Therapy (PGDYT) — alongside an MBA, a B.Com, an M.Phil and a B.Ed — she founded Shanti Dhara Yoga Centre to bring authentic, modern yoga to the homes of Ghaziabad.
With a year of dedicated professional teaching, Neha has already guided students through weight transformation, stress recovery, post-pregnancy wellness and graceful senior care. Her teaching is unhurried, precise and deeply personal — because for her, every student's progress is her own.
To make authentic, modern yoga accessible to every home in Ghaziabad — guiding people to move better, breathe deeper and live lighter through certified, compassionate instruction.
To build a peaceful wellness community where every individual — from children to senior citizens — discovers strength, balance and lasting joy on the mat.
Ten paths to balance
Whether you are starting fresh, recovering, or aiming for your strongest self — there is a practice waiting for you.
Flowing together in a warm, energising community.
A practice designed around you, for you.
Peace at home, guided by an expert live.
Quiet the mind, return to yourself.
Strength, grace and balance at every stage of life.
Sustainable results through movement and mindfulness.
Healthier teams, sharper minds, calmer offices.
Playful movement that grows focus and confidence.
Gentle movement for strength, balance and joy.
Gentle healing, tailored to your body’s needs.
A steady yoga practice transforms more than posture — it reshapes how you feel every single day.
Settle the mind and unwind the body with breathing that turns stress into stillness.
Build sustainable, healthy habits that melt inches and boost everyday energy.
Sharper focus, calmer thoughts and a steadier mood from day one.
Lengthen tight muscles, improve posture and move through life with ease.
Rhythm, routine and mindful choices that naturally become second nature.
A quiet, daily anchor that restores clarity, patience and inner peace.
Stand taller, breathe deeper and carry quiet confidence everywhere you go.
Wake up lighter, sleep better and feel a lasting glow of vitality.
Find your rhythm
Every class weaves breath, movement and mindfulness into a flow that feels right for you — energising, soothing or deeply restoring.
A gentle morning rhythm
This is the kind of practice you will learn and love at Shanti Dhara — paced, purposeful and deeply restorative. Even 15 minutes of this rhythm, done daily, rewires energy and calm for the whole day.
Ease out of sleep with water, light stretching and a grateful mind.
Alternate nostril breathing to settle the nervous system.
Ten flowing rounds to awaken the spine and ignite energy.
Strength, flexibility and balance postures with mindful alignment.
Savasana — a full-body rest that seals in the practice.
Five quiet minutes of stillness to begin the day clear-headed.
Eat slowly, breathe fully, carry the calm into your morning.
Your weekly rhythm
Monday – Saturday · 7:00–9:00 AM & 6:00–8:00 PM · Sunday closed.
| Time | Class | Focus | Level |
|---|---|---|---|
| 7:00 – 8:00 AM | Group Yoga Flow | Breath · Movement · Strength | All Levels |
| 8:00 – 9:00 AM | Group Yoga · Personal | Alignment · Flexibility | Beginners Welcome |
More than a class
Great yoga is about trust. Students choose Shanti Dhara for the warmth, the expertise and the calm that greets them at the door — and they stay for the change they feel within.
PGDYT-certified instruction with a deeply personal, caring approach.
Small batches mean your form, progress and goals are always seen.
A calm, green, distraction-free space designed for deep practice.
Morning and evening batches built around real working lives.
Premium guidance without the premium price tag.
Traditional wisdom combined with safe, modern teaching methods.
Practice at the studio or from the comfort of your home.
A warm, safe, judgement-free space where every woman feels at home.
Simply begin
Experience the space and the calm. One class, zero commitment.
A warm chat about your body, goals, and daily rhythm.
A routine built around your schedule — realistic and enjoyable.
Move, breathe and transform with guidance at every step.
Progress is never linear — but it is always real. Here is how students typically transform with us.
Your body wakes up — sleep deepens, stiffness eases and movement begins to feel natural.
Posture corrects, muscles tone and everyday tasks feel noticeably lighter.
Stress falls, focus sharpens and a quiet confidence starts to follow you everywhere.
New habits feel effortless — calm, energy and wellbeing become simply who you are.
Moments of stillness
What students say
I lost over 8 kg with Neha ma’am’s program. She never made me feel like it was a diet — it felt like self-care. I have never felt this energetic.
A year of desk job had ruined my posture and sleep. Three months of her evening classes changed everything. I finally sleep like a baby.
The women’s wellness batches are so warm and safe. Post-pregnancy, this space helped me find my strength and my calm again. Highly recommended.
We invited Shanti Dhara for our office wellness program. The team loves it — fewer backaches, better focus, and everyone looks forward to Tuesday sessions.
At 64, I was scared of exercise. Her chair yoga made me feel safe. My knee pain has reduced and I walk with so much more confidence now.
I joined online classes while relocating to Bangalore. It honestly feels personal — she corrects me by name on every call. Best decision of my year.
I sit ten hours a day but my shoulders feel loose again. Neha ma’am tailors every session to your body — six months in, I have not missed a single week.
I came for flexibility before my marathon and stayed for the energy. Her strength and mobility work is on another level — my pace has never been better.
Breathwork with Neha is magic. Exams do not scare me anymore — I use her calming techniques before every paper and stay focused through the whole morning.
You asked, we answered
Absolutely. Every beginner is welcomed with warmth and guided step by step. Classes are structured so new students build confidence naturally — just wear comfortable clothes and bring an open mind.
Simply tap the "Book Free Trial" button, fill in your details, or WhatsApp us on 98733 72857. We will confirm your slot and share everything you need to know.
Comfortable, breathable clothing and a yoga mat. If you do not have a mat yet, you can use one at the studio. Please avoid heavy meals an hour before class.
Yes. Online classes are live and interactive — your form is corrected just like in the studio. Many students actually prefer them for the comfort and zero commute.
Both the 8:00 AM and 7:00 PM batches work beautifully for beginners. The morning sets a calm tone for your day, while the evening helps release the stress of a busy day.
Of course. Personal training is designed around your body, goals, schedule and any health conditions you may have. Book a free consultation and we will build your plan.
Yes. We run flexible on-site and online corporate wellness programs covering desk-stretch, stress relief and posture — all tailored to your team’s schedule.
We keep our classes affordable so wellness stays accessible. Pricing depends on the program and batch you choose — reach out on WhatsApp for today’s offers.
We would love to meet you
Fill in the form, call us, or message on WhatsApp — we will confirm your slot within hours.
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Begin your journey
Step onto the mat, breathe deeply and discover how good your body can feel. Book a free trial class at Shanti Dhara Yoga Centre today.
