Senior Citizen Yoga

Gentle movement for strength, balance and joy.

Chair-supported, low-impact classes designed for graceful ageing. Improve balance, joint mobility, blood pressure and peace of mind — safely, comfortably and with complete support.

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Senior Citizen Yoga at Shanti Dhara Yoga Centre

The Experience

What this program gives you

Move freely, feel stable on your feet and enjoy greater independence and peace every single day.

Chair & wall-supported poses
Balance & joint mobility work
Blood-pressure & circulation care
Slow pace, complete guidance

Certified Trainer

Small Batches

Flexible Timings

Keep Exploring

More ways to find balance

All Programs

Personal Yoga Training

A practice designed around you, for you.

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Kids Yoga

Playful movement that grows focus and confidence.

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Women's Wellness Yoga

Strength, grace and balance at every stage of life.

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Begin your journey

Your first class is on us.

Step onto the mat, breathe deeply and discover how good your body can feel. Book a free trial class at Shanti Dhara Yoga Centre today.

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